Join me and Amanda for a 53-minute Advanced Step Aerobics workout—outside in the sunshine! 🌞
This high-energy class is packed with fresh choreography, motivating music, and nonstop cardio to get your heart pumping. Perfect for advanced steppers who love a challenge, this workout will torch calories, improve coordination, and leave you sweaty and smiling.
Exercising outdoors brings a whole new vibe to step aerobics—fun, energizing, and just what you need to shake up your routine.
👉 Grab your step and let’s crush this advanced cardio session together!
📌 Workout Details
Duration: 53 minutes
Level: Advanced
Tempo: High energy
Equipment: Step
⭐ Want more? Check out my full Step Aerobics Playlist:
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🔄 Need a step? Grab your Step NOW!!!!!
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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here – https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB
🧘♀️ Don’t forget to stretch!
👉 Quick Stretch After Step Routine – https://youtu.be/uKg1T2GWnwc
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CODE CHRIS for 20% off!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
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