52歲黃國昌狂瘦17kg體脂16%!7成飲控、3成運動逆轉代謝差!肥胖肌少症盛行蛋白質攝取很重要!倒金字塔飲食法!健康2.0 20260314【完整版】#鄭凱云#蕭敦仁#黃淑惠#簡文仁#祖雄#陸巧因

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每天做一點,人生金健康🌟🌟🌟

本集來賓
減重專科醫師 蕭敦仁
郵政醫院營養師 黃淑惠
物理治療師 簡文仁
運動營養專家 祖雄
健康主廚 陸巧因

TVBS 56台 每週六、日晚間6點首播
主持人:鄭凱云、陳欣湄、韋汝
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