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今次會同大家講一下寒背我要發生什麼問題，當中包括是否適合的運動，來放鬆肌肉及強化背肌。跟住我做運動，一定OK!
In this video, Dr. Joe will talk about how slouching can affect your health. He demonstrated the exercises for posture correction.
#脊醫 #汪家智 #汪家智註冊脊醫#寒背 #腰痛 #烏龜頸 #頸椎前傾 #伸展運動 #drjoe #slouching #hunchback #neckpain #poorposture #stretch #exercise
#chiropractor #core
0:00 簡介 Introduction
1:44 寒背的影響一：肩頸膊痛Neck and Shoulder Pain
2:07寒背的影響二：久坐容易繃Stiffness with Prolonged Sitting
2:54 寒背的影響三：身高變矮了You Get Shorter
3:42 寒背的影響四：容易攰Feel Tired All the Time
5:26 寒背的影響五：脊骨錯位Spinal Misalignment
6:09 寒背的影響六: 呼吸不順及困難
Breathing Problems
6:56 寒背的影響七：消化不良、眼疾及頭痛Poor Digestion, Eyes Condition and Headache
8:14 運動一：雙下巴天使伸展Exercise 1: Chin Tuck Angel Stretch
10:54 運動二：橡筋帶伸展心口膊頭Exercise 2: Shoulder and Chest Stretch with Elastic Band
13:08 運動三：牆上做伸展Exercise 3: Wall Stretch
14:18 運動四：手臂向後伸展Exercise 4: Arm Behind Back Stretch
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
