【ヘルシーでカラダにやさしいレシピ】ごはんがススムおかず!小松菜とエビのからし和え

小松菜の鉄分の吸収を助けるタンパク質が、エビから摂取できます。骨粗しょう症やイライラ予防にそして美肌づくりも効果が期待できます。時短!ワンパン!

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