Is your neck pain, headache, or even dizziness coming from one overlooked muscle? In this video, Dr. Jon Saunders breaks down how the sternocleidomastoid (SCM) muscle could be the hidden culprit behind a wide range of symptoms—neck tension, headaches, jaw pain, eye watering, and even dizziness.
✅ This is a 3-step routine (+1 bonus!) you can follow at home:
0:00 Introduction
1:27 Trigger Point Release – pinpoint and release those pain generators
3:45 Myofascial Release – smooth out tension in the muscle belly
5:25 Targeted Stretch – lengthen and decompress the SCM
6:52 BONUS: Strengthen the muscle to support long-term correction
8:26 Conclusion
💡 This is one of the most common areas I treat in the clinic—and when done right, it can be a game-changer.
🎯 Ideal for people suffering from:
• Chronic neck tension
• Cervicogenic headaches
• Eye watering or facial pressure
• Dizziness or balance issues
👇 Try it and let me know how it goes in the comments!
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🖥️RELATED VIDEOS
Neck Pain Relief in 60 Seconds: https://youtu.be/jSXF2gcYS_g?si=-OeX0VPlglXi68fq
How to Fix Forward Head Posture and Neck Pain: https://youtu.be/JGLR46VGJWQ?si=XU3pynOGaEsm64Sj
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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.
Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.
The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.
