為何食足3餐都不夠營養?|健康嗎@HealthCodeHK

#Chat醫D

都市人上班忙碌,難以每餐攝取足夠營養。為了幫助同事培養良好飲食習慣,今集 #chat醫d《健康嗎》首辦「午餐挑戰賽」,邀請幾位主持展示他們自認健康的午餐,由註冊營養師Audrey,逐一拆解每種食物所含的營養及缺口。

#healthcode #健康嗎 #health #healthy #healthcare

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