うどんよりそばが健康」と思っていませんか?

「うどんよりそばが健康」と思っていませんか?
医師の実験で、実はそばの方が血糖値を上げたという結果が。
GI値ではなく、“糖質の量”に注目しましょう。

This website stores cookies on your computer. These cookies are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to to opt-out of any future tracking, a cookie will be setup in your browser to remember this choice for one year.

Accept or Deny